by Ken Melblock
There is a number of natural cures for bad breath available within your reach. You can now say good bye to bad breath or halitosis, which is commonly caused by poor dental hygiene, and say hello to self-confidence, love life and social life.Observe these tips thoroughly and enjoy the benefit of clean, fresh breath.
Tea Tree Oil. One of the natural cures for bad breath is tea tree oil. Instead of commercial mouthwashes, you can use tea tree oil. In a cup of warm water, add around 4 drops of tea tree oil. Gargle as you would with regular mouthwash and spit it out. Never swallow. Tea tree oil can also be put on the toothbrush. Put a few drops on your toothbrush with your toothpaste. It has powerful antiseptic properties that leave your mouth a pleasant and soothing fragrance. Mint Oil. Commonly used as garnish in many recipes and in aromatherapy, mint leaf contains essential oil that will remove bad breath quickly.
Second, brush your teeth with baking soda. Baking soda has been known to whiten teeth for years. You will notice a considerable difference in just 2 weeks using baking soda twice a day. Not only that, it will also give you fresh breath. Keep in mind that most every whitening toothpaste on the market is made with baking soda. Yes, it is going to taste odd the first few times you use it, but you will get used to it after a while.
Garden Herbs. Chewing a sprig of parsley, sage, and coriander can also be one of the best natural cures for bad breath. Parsley as natural breath freshener. Parsley is rich in chlorophyll that can eliminate oral bacteria. Nibble on a sprig or chew some leaves after you eat. According to the International Association of Dental research, a study suggests that eating plain yogurt for about 6 weeks can reduce the level of offensive compounds caused by oral bacteria. Frequent Water Intake. Instead of taking caffeinated drinks, drink water regularly. When taking a sip, swish it around your mouth and even around your tonsils before swallowing. It will prevent your mouth from drying. You will have a cleaner mouth and fresher breath.
Clean your tongue. Your tongue is a breeding ground for bacteria. Scrape of brush your tongue daily. Eat a balanced diet. Start your day with fruit. It is very cleansing and refreshing for your mouth. A high protein diet contributes to your bad breath. Eat fiber-rich food like fruits and bran, whole-wheat bread and vegetables like carrots and peas. One of the most effective natural cures for bad breath is to brush your teeth after every <a href="http://orthodontistassistants.com/training-required-to-become-a-dental-hygienist/">Orthodontic assistant training</a> meal. It helps you keep your teeth healthy and strong, removes food particles and leaves a fresh, clean breath.
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